Swakriya Yoga | Swami Gurusharananada | Sri Anandamayi ma

Yoga is a very ancient practice for finding wholeness in exercise and life. Yoga consists of asanas (exercises), breathing techniques, and meditations (passive and active), so it develops the whole person – through body, mind, and emotions. Although yoga is originally a spiritual practice, in big cities, spirituality occupies a small part. Many techniques are adapted to the student's goals, and the emphasis is on working with the body and breath.

Benefits of Yoga

Yoga helps:

  • Improve concentration, develop stress tolerance and slow-down skills;
  • Restore the emotional background, and calm the psyche;
  • “Renew” the body and regulate the hormonal environment;
  • Improve the quality of sleep;
  • Strengthen your physical health.

Today there are many schools, teachers, and styles of yoga around the world. Some adhere to traditional teachings, while others combine new and ancient techniques, so everyone can find something different in yoga. In the same way, people can find their own thing at a crypto currency casino, where they can also enjoy their winnings.

Yoga is suitable for everyone – regardless of age, gender, religion, and physical fitness. There's no need to set goals, and there's no competition: it's a personal practice, even if it takes place in a group. That said, yoga is not a sport or wellness in the usual sense.

The frantic pace of life, multitasking, and information overload all contribute to self-destruction, stress, tension, blocks, and clamps in the body. We don't move much; we don't sleep well, eat on the go, and don't know how to relax. Yoga is a tool for self-regulation and self-discipline on all levels.

Yoga for beginners: instructions

The practice must fit into your life. To do this, you have to decide on a few things.

  • Your task – describe the image of the result.

Yoga is a spacious and profound practice. Your experience will depend on your requests and expectations. To avoid disappointment, it is necessary to understand what you want and what tasks you are solving now.

  • Direction – choosing your practice

What suits your temperament: static (Hatha yoga) or dynamic (Vinyasa yoga)? What do you feel more like: esoteric (Kundalini yoga), ancient traditions (Ashtanga vinyasa yoga), modern young movements (INNER YOGA), or fitness yoga (Bikram yoga)?

What is the priority at this stage: to start strengthening body and mind, therapeutic aspect (Yoga Therapy), specialized classes (classes for pregnant women, children yoga, yoga for women), personal development (psychological yoga - PSY-method), active meditation (Osho practices), doing “right” (Iyengar Yoga)?

  • Location – choose a place.

Choose a studio close to your work, home, or place you often visit. Evaluate the studio for distance, how to get there, modes of transportation, aesthetics, comfort, and atmosphere. You want your practice to fit in with your life, not to change it.

  • Prices – choose a category.

Don't be fooled by promotions and start where it will be too expensive for you to continue. A one-time offer to get acquainted with the practice is the maximum. Regularity is essential in classes – you can choose a studio or club in the right price category.

  • Time – choose a schedule

Any fitness club or yoga studio has a schedule of classes: by styles of yoga, difficulty levels, experience, or specifics of the instructor, sometimes also by price. Look for a studio with morning practices if you like to practice in the morning, and your schedule allows it. You can also practice in the evenings and on weekends – the main thing is to understand when you feel comfortable going to class.

Ignore the general recommendations and listen to yourself: don't rush into a workout that doesn't fit your schedule – this will only multiply your discomfort.

Starting a new one is stressful. Therefore, an essential rule of yoga: is not to fuss, not strive for perfection, and not put off the first session until tomorrow – if you waste time and resources on preparation, you can lose motivation. There is no ""right time,"" ""best form,"" ""most competent instructor,"" or “optimal workout” - it's just trying to escape the challenges.

  • Information – Asking Questions

To avoid getting confused in a new place and not feel like an “outsider”, prepare yourself: google general information, call the yoga studio and ask about everything you care about. For example, at our YogaDome, all the administrators practice yoga. Then ask the teachers: what is it? What's the regimen? How often do you go? What to do between workouts? There are no stupid questions.

  • First steps – going to class.

If in doubt, find out if the studio you choose has introductory classes; sometimes, they are free. If you've made up your mind, sign up for a class over the phone or through the website.

If your budget allows, you can take a private yoga class. But the price is not always synonymous with the quality - often, the cost is based on the instructor's experience (teaching experience of 10 years), his work schedule (leading 4-10 practices in the club), and life schedule.