Swakriya Yoga | Swami Gurusharananada | Sri Anandamayi ma

Swakriya Teachers Training Course - Schedule 






Time Programs
6:00AM to 7:30AM Arti, Mantra Chanting & Meditation
7:45AM to 8:45AM Fire Ceremony.
9:00AM to 9:30AM Breakfast.
9:45AM to 11:00AM Swakriya Yoga Philosophy
11:15AM to 12:45PM SKY Asanas
1:00PM to 1:30PM Lunch
1:30PM to 2:30PM Rest
2:30PM to 3:00PM Rest
3:30PM to 4:00PM Tea
4:00PM to 5:00PM Theory of Swakriya Yoga
5:00PM to 6:30PM Practice of Swakriya Yoga
6:30PM to 7:00PM Free Time
7:00AM to 8:00AM Arti/Mantra Chanting
8:00PM to 8:30PM Dinner